Tag Archives: Meditation

Meditation and Distractions ~ Are they mutually inclusive, by design!

20 Jul

Meditation and Distractions ~ Are they mutually inclusive, by design!

~a Swamusings post by @PrakashSwamy

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Recently someone pinged Swamy and asked… 

Swamy have you written a blog on when people give trouble to you how can you keep meditating without reaction?” 

The honest response is “No” since Swamy isn’t a qualified Yoga / Meditation teacher and Swamy’s Guru has been very particular about his disciples not speaking / sharing about anything that’s not in their own experience, especially when it comes to teaching something to others. That’s why there has been no Swamystery or உயிர்மெய் blog post on yoga or meditation methods, techniques, etc. They may happen eventually (or not!), as and when Swamy is experientially qualified to share them.

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In that case, it’s quite natural for anyone to instantly question, “then how come you write so much about death, enlightenment, etc?” A valid question indeed, since neither has been directly experienced by Swamy, certainly not in this lifetime, so far! But there’s a logical explanation for that, even though logic isn’t necessarily as popular (or essential, for that matter) in spirituality as it is in social existence.

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As a seeker, particularly one who is blessed with the guidance of a living Guru (Realised Master), one is privileged to know about the intricacies and nuances of ‘Life, the way it is,’ aka Reality, which aren’t in the intellectual knowledge realm of those immersed in the survival plane of existence. This includes experiences such as death, enlightenment, etc., which are obviously not in the seeker’s own experience, but aren’t incredulous or alien to the seeker either, since the knowing happens through the sharing of Realised Beings and Masters, including one’s own Guru. 

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In the info-centric existence of the present day, those seekers who are digital migrants (there are quite a few ‘digital natives’ seekers as well, of course) and are endowed with the ability to communicate ideas and insights, feel comfortable sharing whatever little they know, primarily on social media, based on their learning from the many Masters that have graced this tiny planet, though they aren’t under any compulsion to do so. Swamy just happens to be a seeker whose thirst to know from many a Master remains unquenchable and is also willing and capable (hopefully!) of sharing such wisdom (acquired, mostly) that’s usually beyond the sensory perception based intellectual comprehension. With that context, we can certainly talk about meditation as well. 

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Here’s a revelation that may be a surprise to long term Swamy readers – Swamy doesn’t really practice any kind of formal meditation process, at least not on a regular basis! There can be many logical explanations for this, but they’ll all be irrelevant to you, the reader, since everyone’s quest for the Truth (about Creator, creation, existence, et al) is unique, though all seekers are seeking to realise the same Truth. But be assured that some additional light shall be shined on this later in this post itself. 

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In the yogic tradition, meditation isn’t considered as a process or method to follow but as a state of being. That means, one can become meditative but not really do meditation. While a seeker, over a period of time, may perform various kinds of sadhana (spiritual practices), including but not limited to meditation, which may continue as-is for long or change after a while, the objective is never to achieve perfection in a particular sadhana itself, but to use all of them effectively to attain a state of equanimity or balance, aka SamAdhi (சமாதி). This is a state of tranquil stillness, which isn’t affected in any way by anything happening around them. This is the non-expressive state of ShivA, whenever he’s not doing the other extreme, i.e. the ThANdava, which is nothing but exuberant motion / movement, an expression of the ecstatic state of eternal bliss (which, in essence, is Shakthi).

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All Realised Masters (Guru) remain in the state of Sahaja Samadhi (சஹஜ சமாதி) inward, all the time, though they may still be involved in worldly activities just like the rest of us, either actively or passively. This is the self-realised state, where the Master perceives everything in creation or the entire creation as a singular presence*, which is normally referred to as the Divine or God. Attaining this state is essential for a seeker to progress towards Mukti (ultimate liberation from the repetitive birth-death lifecycle). Hence, most of the sadhana offered by a Guru to a(ny) disciple will be to make this happen. Each sadhana by itself may result in one or many outcomes (such as Siddhis or activation of a Chakra), but none of them are the ultimate destination by themselves.

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*This is the essence of the famous saying by BhagavAn RamaNa Maharishi, “There are no others!“, which was his response to a questioner who asked him, “When everyone in the Ashram is busy doing something or other, why are you always simply sitting or lying down (without seemingly doing anything)?” Since BhagavAn always remained in the state of Sahaja SamAdhi, there was no differentiation between himself and everyone else around him, at least not in his experience of oneness (with the Creator). 

Having said that, there are various dimensions of yoga, which include meditation techniques as well, which are useful to attain a sense of stable or still mind, leading to clarity in thinking, resulting in purposeful action. But all meditation techniques are essentially aimed at enabling the seeker to be a mere observer, of oneself, i.e. the amalgam of the body (physical dimension) and the mind (psychological dimension) that’s attached to many identities, such as name, religion, educational qualifications, wealth, social status, etc. The ultimate state of realisation is experiencing  the oneness of oneself and the supreme Self, when all the identities drop and there is no more duality (caused by ignorance, arising out of the limited intellect).

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When one becomes meditative, i.e. learns how to remain in a state of stillness*, the flow of thoughts in / from the mind may still happen, but one won’t do anything to either resist, stop or change them. Instead thoughts will simply flow** at will, as it is their nature, uninterrupted, like a stream. If and when deemed necessary, one can pick and choose from the flow of thoughts, any that are useful for purposeful action. Otherwise, one can simply observe their flow, without any re/action. 

*Attaining this state of stillness is the actual purpose of Asanas in yoga. “Sukham Sthiram Asanam” stated by Patanjali Maharishi in his Yoga SutrAs indicates this.

**This free flow of thoughts is what is referred to as PravAham (பிரவாகம்) by Sri Bhagavath (ஸ்ரீ பகவத்). 

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So, in summary, the answer to the question is, a seeker (or ‘meditator’ as per the question) should focus on the meditation itself, i.e. the process of meditation (technique can be any, as they differ from teacher to teacher) instead of getting distracted by any kind of interruption. Since human nature is to be easily distracted by the environment and its various components, distraction-free meditation needs a tremendous amount of practice. That’s why pretty much all the Masters emphasise the need for daily practices. Also, humans inherently believe that they are so unique, even though in reality they aren’t. That’s why there are four distinct paths in yoga known as Karma, Bakthi, Kriya and Gnana, though they are used as a blend, complementing each other. Only a Guru (Realised Master) knows and prescribes the right blend of the four paths*, to each seeker, based on one’s karmic structure and individual characteristics in the present lifetime.

*One of the best examples of this is Swami ChinmayAnanda, who is a renowned Master. The Chinmaya Foundation founded by him is a thriving global organisation, guiding thousands of seekers, even now. When he, who was an avowed atheist (in his youth), reached out to Swami SivAnanda at RishikEsh (he had been in the presence of BhagavAn RamaNa Maharshi as well, before this happened), he was directed by Swami SivAnanda to Swami TapOvan at UttarKAshi. It was Swami SiVAnanda, a Realised Master with his own vast yoga organisation and many ordained monks, who initiated Swami ChinmayAnanda into the ascetic monk order (including giving his new name). But he right away knew that the new disciple isn’t cut out for his path of Karma Yoga (selfless service) and directed him to Swami TapOvan, who is a Master on the path of GnAna Yoga. The rest, as they say, is history. Such is the power of perception of Realised Masters.

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An important thing to keep in mind (pun obviously intended) is “Meditation isn’t meant for control of mind.” At all. On the contrary, meditation is an aid to remain dissociated from the mind and letting it go about its own business. In a way, it’s about one not minding the mind minding it’s own business, however convoluted it may sound. As a result, the mind will either quieten and become still or won’t be a distraction anymore, even if it continues its nature of churning out wave after ceaseless wave of thoughts. This isn’t too different from the state of an ocean, which is still deep within, but perceived as restless with ceaseless waves on its surface.

Also, when a seeker is in meditation, the focus must be inward. So, even if there’s an obvious distraction outward*, sensed by one or more of the five senses, it’s limited to the external environment only and has no bearing on the inner nature of the being. Without this conscious detachment, no amount of meditation, nor any number of techniques, will help one attain stillness, ever.

*Sadhguru used to tell his disciples that they should be able to do the “ShoonyA meditation,” uninterrupted, even when they are in a crowded bus terminus with all kinds of distractions including loud noises. That’s essentially the state of total detachment from external influences to remain steadily focused inward.

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As you may recall (if not, you can certainly go back to the top of the post and start re-reading, heh.. heh..), Swamy doesn’t do any kind of meditation per se’ in particular, at least not regularly. The reason for this is the practical realisation of his Guru’s teaching that any activity one performs can be a sadhana (and a meditation technique). So right from drying clothes on a clothesline to mopping the floor to preparing food (occasionally, of course) to reading books and articles (often, needless to say) to relishing the hot morning cuppa to decorating Devi in the puja room to writing and publishing content such as ArutkuRaL ~ GnAnappAl or DhinamOruPadhigam hymns or SwamyQuote or even blog posts such as this one, every single action performed during the day by itself can be meditative. And they actually are, if one learns to remain alert and aware*, while performing them with absolute involvement but remaining consciously detached from the outcome (and benefits, if any). That is nothing but Karma yoga in practice.

*As an example, there were – at least – three interruptions, while writing this post, in response to a question by an acquaintance. Despite the interruptions causing some distraction and delay (and irritable interruption to the ‘flow’), this post did get written in full, as intended, within the same day. And as soon as this gets published, it’s a thing of the past and it’s time to move on to be in the present moment, again and again. This is the experiential reality of this writer, time and time again.

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As Swamy’s Master Sadhguru‘s vibrant voice guides the meditator with the chant “I’m not the body; I’m not even the mind” during the simple guided meditation practice of Isha KriyA (available free online), the stage is set for the being within to become still, i.e. to attain a state of meditativeness, aka Sahaja SamAdhi. The location, environment, people, noise, etc. that are always present during the process are all immaterial and exist only externally, while meditation is the state of being attained internally. That’s the objective, for a serious seeker. Everything else is simply a distraction. Shambho! 

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Be Joyful & Spread the Cheer 🙂

~Swamy | @PrakashSwamy

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Stop before you Start!

18 Aug

Stop before you Start! 

~ the amber light for all spiritual aspirants, to pause before they start the journey

So you’re bitten by the proverbial spiritual bug. As soon as you’ve listened to a mesmerising Master eloquently explaining what enlightenment is, on YouTube, and soothingly assuring it’s a possibility for everyone – that includes, ahem, you! Or when you’ve seen your BFF lose weight miraculously, a mere month after s/he started a new yOgA practice, which s/he learned in your workplace itself. Or when you simply couldn’t put down the book on the methods for self-realisation that you picked up at the airport (at double the cost of Amazon, no less) during one of those pointless business trips. Or when your fav celebrity – one of the many, obviously, since there are one too many now – gushed about how her recent initiation into mindfulness has transformed her as a person overnight (though there is no proof of any such transformation, other than her own assurance to famished fans like you)!

Anyway, one or all of the above happened to you within the last fortnight and you’re all fired up to start the journey to know. Umm, you don’t know yet what you really want to know, but who cares about such nuances anyway. If your fav celebrity got transformed, you, her die-hard fan, too will most certainly get the transformation. And how could the bestselling book be wrong, you ask yourself. And the weight-loss too is a dangling carrot that’s hard to ignore. And, if in doubt, you can always check with the YouTube Guru, who seems to know about everything under the sun! So you can hardly wait and are all set to press the ignition button.

Wait… wait… wait… Hold on for one moment please. Consider this the amber light that may actually prevent you from wrecking not only your #MakeInIndia superbike by jumping the Red, but also potentially wrecking those around you – on the road or at home or even at work, for that matter. Please Stop, just for a moment, before you Start that journey, which might be inevitable, who knows.

The long journey to self-realisation is a lonely pursuit. And a very selfish one!

What the h#!!?,” you may baulk. “Aren’t there millions of seekers, like me, who are on the path, being part of so many spiritual organisations!,” you might marvel. Yes, but…

IMG_20170712_093824There may be many fellow seekers along the path, or on a different path, to the same destination. They may even be part of the same spiritual organisation that you chose to be a part of and may do all the same programs that you do and do all the daily practices that you are supposed to do.

But, rest assured, each journey is different and every seeker has to pursue the journey alone, even if s/he is part of a group of seekers. And because you are aligned with a group of seekers who are all guided by the same Guru doesn’t mean you are all going to work together for everyone’s enlightenment. Tsk.. tsk.. Self-realisation is such a self-explanatory term that one should never get lost in any imagination about it’s self-centered nature. There is no getting around the hard-to-swallow fact that it’s about you and you alone.

sp1.jpgIf I become a better person, as a result of my spiritual practices, won’t the people connected with me be thrilled?,” you may wonder. Indeed, they will be. And the weight loss would certainly earn a few more admirers as well. But…

There will be many spectators along the path – loving family, caring friends, acerbic critics, unqualified self-proclaimed masters, et al. All of them are but mere spectators, who haven’t started (or concluded – especially the half-baked masters) their own journey yet. In fact, many of them won’t even have a clue about the existence of such a journey. They are so entangled in survival that they may not even be interesting in knowing about it, let alone support you in pursuing it. So, don’t be surprised if the beloved ones end up being the befuddled ones, not being able to comprehend what’s going on with you, i.e. the person they thought they knew all along!

I’ve got a fantastic Guru guiding me man… someone so popular that everyone from politicians to celebrities to industrialists line up to be at his events that happen all over the nation!,” you may protest. Well…

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If you’re blessed, you may actually have a Guru (Spiritual Master, not the head of some religious establishment), with boundless compassion to guide seekers like you, shining the light along the path. But even s/he isn’t going to literally hold hands, till you reach the destination.

Not only that, the Guru will strip you clean of all the pretensions of your very existence, including the facade of personality that you’re hiding behind, in order to eke out a living in this man-eat-dog mad mad world that’s hell-bent on self-destructing the only planet it has got to live, so far, in this vast, still expanding, universe. Be assured, it won’t be a pretty sight, when you’ve no other choice but to look at yourself, in all your true-self g(l)ory… eeew! And that’s exactly what a real Guru does to you, because Guru is the light that annihilates the darkness of your hilarious ignorance, which you presumed to be intelligence, until the tables are turned, upside down.

adiyogi41s.jpgAll right, now that your iMax sized imaginary world of spirituality is shaken a bit with shattering Dolby Atmos sound, you better pause for a moment at this Amber sign (umm, Amber is the warning sign, in case you routinely fail to notice or jump at the sight of it on the roads), before speeding away into the unknown, but not uncharted, long winding path of spirituality.

Oh hey, you’re totally free to proceed on the well-known path of religion, which is the always available alternative, which most humans find very comfortable to tread, during any part of their existence. But that’s not going to take you to where you may actually want to go, since, most unfortunately, all the savvy preachers, heavy tomes and slick videos and impressive social media posts won’t bother differentiating one from the other, i.e. religion from spirituality. They are distinct and almost diametrically opposite.

The journey to realise the Truth isn’t a fun tourist trip that anyone curious can undertake. It’s a challenging yAtrA (pilgrimage) that not many get to complete, within a lifetime.

Yet, it’s been diligently undertaken by many, willingly, from time immemorial. And most of them did (and still do) have a Guru to guide them along.

Of course, anyone can start it. Even you, who loves whistle-worthy silly dialogues like “ரிஸ்க்ன்னா எனக்கு ரஸ்க் சாப்பிடற மாதிரி!” (“Taking risk is just like eating rusk for me!”) can. No one’s going to stop you from starting. And no one’s going to be there to ensure you sustain it. Or even complete it. You’ll be on your own. All the way, from start to finish. Hard to swallow but hey, that’s how Truth is.

Fun fact: The spiritual journey neither has a fixed schedule nor predetermined levels of difficulty.

RealizationBoth the length and difficulty of the journey is determined by you, not anyone else. So, if at all you don’t make it all the way, or you take a very long time to make it – may be a few lifetimes, the only being you can blame is yourself. And the “I told you so!” spectators will still be around to rub some salt on your wounded ego.

Along the path, there will be…

  • a number of tempting side attractions that will distract you from continuing the journey.
  • many a roadblock that will test your resolve to continue the journey.
  • a multitude of moments when you will be so exasperated that you just want to drop everything and run all the way back to where you started.

Naturally, there will be a number of fellow seekers too, who will pat you on the back, saying “Well, we’re on the same boat sis (or bro)!” hoping to cheer you up.

With plethora of content and myriad media to consume it, there are any number of aids available to a seeker, who should know how to utilise them, to progress further, along the path. The YouTube video that ignited the fire in you is one of them. That overpriced book full of practical methods is another. And it’s quite possible to be so enamoured by such aides that you may be stuck right where you are, without even realising it. After all, more videos and books are getting published every day. From everyone who thinks s/he has figured it all out!

CDD9-3And, if and when you make it to the destination, in this birth or another, you may be utterly baffled to realise that the journey is indeed the destination and you didn’t even have to undertake the gruelling journey in the first place, to realise what has always been there, right within you. Bummer!

Yet, upon the conclusion of the journey, you will end up immersed in the state of eternal bliss, overflowing with compassion, just like those who have attained self-realisation, before you. From time immemorial. And here’s the best part. There’s absolutely no obligation whatsoever for you to even share the experience with anyone, let alone shine the light of your hard-earned gnAnA (wisdom).

For every Agasthya Muni or Adi ShankarA or RamaNa Maharishi or Sadhguru, there have been thousands of other realised beings who simply chose to remain in the state of bliss, finding no compelling need to share it with anyone else. It’s certainly possible for you to be like one of them. Seems like a very tempting bargain, eh!

GuruPurnima1All said and done, there is a reason why there have been and are only a handful of realised beings and Masters, even as the human population kept on growing relentlessly. They are the only ones who walked the path all alone, all the way, consciously avoiding the distractions, and reached the ultimate destination, with or without the guidance of a Guru. They are the ones who have seen the glorious light of Truth, shining forever, within themselves. They are the truly blessed ones who had the glorious darshan of the Ananda ThANdavA (dance of bliss or ecstacy), with their eyes closed. And only a few of them, in an outpouring of compassion, chose to guide others along the path, as Guru.

So, before you choose to get on the path of spirituality, which btw – just to reiterate, because it’s extremely important to know – has nothing to do with religion, simply because someone known to you has done so or some social media post has fired you up, do take a moment to assess yourself. And be honest with yourself in accepting the fact that you may not be ready yet.

20120625_143222The humility to accept your lack of readiness to even begin the spiritual journey in pursuit of Truth, is indeed the starting point of the enchanting journey to everlasting realisation of the Self! Your humble acknowledgement of “I don’t know,” will eventually become such an unbearable thirst that it can be quenched only by the one(s) who has been there and seen that. Who knows, s/he may happen to you in this lifetime itself (don’t ever try going around shopping for a Guru – it just doesn’t work that way), to nudge you along the path.

Well, the Green light is on. It’s up to you now to Pause your Start or Continue unwaveringly. Happy journey fellow seeker!

May Grace be with you for a purposeful Life overflowing with Joy.

~Swamy | @PrakashSwamy

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Swamy aka @PrakashSwamy is a seeker (full-time may sound funny, but that’s a fact) whose seeking was on-and-off from his teens (when a maternal uncle took him to a Transcendental Meditation program) and switched gears upward in 2009, when his Master Sadhguru (Mystic, Yogi and visionary founder of Isha Foundation, awarded the Padma Vibhushan by Indian Government in 2017 for the remarkable social endevours of his spiritual organisation) initiated him into the ancient Kriya of Shambhavi Maha Mudra. A few more advanced Isha Yoga programs followed, culminating in Samyama, the 7-day Silence program, in 2013. With Shivanga, the yatra to Velliangiri Mountains, aka Kailash of the south and the yatra to Kailash itself (in Tibet) happening in the same year (2013), Life, as he knew it until then, took a decisive turn. Swamy eventually bid farewell to his lucrative, and reasonably successful, corporate career in 2015, which he assures is a planned retirement, to pursue the VAnaprastha phase and experience Life, the way it is, with a definitive purpose – of attaining self-realisation.

UpaGuru1Swamy considers himself twice-blessed, since, apart from being guide by the boundless Grace of his Master, from within, his ongoing journey is also being actively guided now by his Upa Guru Shri Sohamanandaji (the other bearded one, in the above pics), who is kind enough to not only to dispel his ignorant assumptions about spirituality from time to time, but also to take him along on the life-altering yatras to spiritually charged spaces such as Pancha Bhuta Sthalas (sacred spaces of Lord Shiva, associated with the five elements) & Sabarimala (both in South India) and Char Dham, comprising of Yamunotri, Gangotri, Kedharnath and Bhadrinath (on the mighty Himalayas). These days, in his own words, Swamy’s existence – one day at a time -is focused only on “Read, Write, Meditate!,” not necessarily in that order.

Oh, in case you are curious, Swamy hasn’t attained self-realisation, yet.. ha.. ha.!

img_20161225_080543.jpgYou may enjoy knowing more about Swamy‘s spiritual journey and experience of Life the way it is in his poetry (Dhinam Oru Padhigam hymns – 218 and counting…), blogs, quotes and social media posts (links to all given below).

Be Joyful & Spread the Cheer 🙂

Follow Swamy Facebook | Twitter | Google+

Explore Swamy’s creation (blogs, quotes, poetry, reviews, photography…)

Been there, Seen that | Swamystery | Swamyverse | SwamyQuote

Swamyem | SwamyView | Swamygraphy

 

5 Steps to Tread the Seeker’s Path!

16 Mar

Swamy, a serious seeker (‘pro seeker’ will sound hilarious 😂)  has never searched for a Guru.🤘 Hard to believe, but true.

He probably (but seriously 🤔) searched for answers to the Big ?s of existence and His Master Sadhguru ‘happened’ 🙌, when either the time was ripe or when Swamy was somewhat ready to shed his Director Prakash (one of the many ‘pro’ identities) tag, or both. Until the happening, which was nothing less than a Tsunami (whose massive tidal wave is still sweeping Swamy away, like an uprooted tree), he didn’t even know about either Isha or Sadhguru! 👀

Despite being on the lap of a living Master for a while now, in whose lotus feet he has surrendered pretty much everything one considers precious in a survival focused existence, like any true seeker, Swamy truly enjoys being in the presence of other realised Masters (there are many, everywhere one cares to search) as well 😇

A few months ago, Swamy was blessed to be in the presence of NannagAru, a realized Master from RamaNa Maharishi’s GnAna yOgA path, at ‘நினைத்தாலே முக்தி தரும் ஸ்தலம்’ ThiruvaNNAmalai 😌, during the Pancha BhUta YAtrA he undertook along with 3 other fellow KailAsh yAtris.🙏

And the experience of being in NannagAru’s presence was exactly the same as being in the presence of his own Master Sadhguru 🙏😂🙌

Which was, once again, exactly the same in the Jeeva SamAdhi of GuruswAmy, a Siddhar who is a contemporary of BhOghar (of Pazhani NavabhAshANa DhandAyudhapANi fame) @ RAjapALayam (inside AmbalappuLi bazaar) 🙏😂🙌

Such experiences reiterate the well known, yet hardly deliberated or discussed, fact – All Masters have experienced the same omnipresent Truth and all of them are compassionate to offer methods for the rest of us – those who at least have made an attempt to seek answers for our pointless, pathetic existence as humans – to attain the exalted state that they attained and remain in, even after they leave the physical presence. 🙏😌🙌

Obviously, their methods vary. And our silly intellectual mind ends up experimenting with some (or many) of those methods and invariably ends up comparing them, amplifying the confusion manifold. And inevitably delaying the progress along the spiritual path. So, is there a way out, for a Seeker to get unentangled from the spider web created by his/her own mind, and make steady progress towards the objective of self-realisation?

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Of course there is. The way out (of mere survival), which essentially is the way in, has been the chosen way for all those who sought the answers before us. All one needs to get on that expressway to Emancipation is to follow these 5 simple steps diligently…

Keep the ‘acquired knowledge’ aka intellect aside ~ this is the hard(est) first step since this also requires disentangling one from oneself, i.e. the Ego / Perosnality 😱

This is a big ask and could potentially take many lifetimes! So, having a Guru, who is like a live GPS for navigating the vast spiritual terrain, certainly helps. Who knows (except the Guru!), one might even realise the Truth in this lifetime itself, if one knows how to ignore oneself, so that one can know one’s real self!

Shut the silly mouth, so one’s boundless stupidity remains safe within and doesn’t spread like an epidemic.🤐

Humans, over-rating their one additional sense, just talk too much, about everything, even though they know too little, about anything. Talking is a colossal waste of time and energy, both of which needs to be conserved, if one is serious about walking the long path to self-realisation. So, it’s important (critical!) for a serious Seeker to STFU!

🖖 Acknowledge the existence of something bigger, better, exceptionally capable and incredibly enchanting – even if one can’t see, hear, smell, taste or touch to comprehend that.🙏

Humans just a minuscule part of the immeasurable, vast creation, whose expanse, variety and intricacy is far beyond human comprehension (despite being endowed with that grossly over-rated sixth sense and carelessly overused five senses!).

We’ve absolutely no clue about how the Sun goes about its daily routine, like clockwork.

We still don’t have the ability to create even a single blade of grass – in any colour – ourselves.

We’re still in the process of deciphering our own species – quite possibly the most complex organism created, ever.

Yet we firmly believe we’re on top of the food chain and know stuff.

We don’t know. That’s a fact. 

So, we better acknowledge that fact and accept the presence of something beyond our comprehension. Call it dark energy or ShivA or Almighty or whatever. It’s very much there and we don’t have a clue about it. Even after millions of years of evolution into the most self-destructive species ever created. Clinging on to just a single planet in the vast space strewn with innumerable planets.

Whatever one doesn’t know, one can only know that from someone or something that knows a thing or two – including the one who doesn’t even know what one doesn’t know! So, we better acknowledge the presence of the One thing that seems to not only know everything, but has also created each and everything! 

✌🤘Remain still, i.e. sit quietly, daily, with a keen desire to know that higher power, which incidentally resides within every single piece of creation – including us ignoramuses 😌

Humans love being busy. The busier the better. 

“I’m more busy than my colleague / partner / neighbour / competitor…” seems like a badge of honour we’ll proudly wear.

Busy doing what? Studying more… Earning more… Acquiring more… Accumulating more… Hurting more… Destroying more…

Where does this business of busyness end? When the heck will it end? Will this ever end?

Being merely busy, either for the sake of it or to make more of something on the materialistic realm, doesn’t do anything for self-realisation, which is purpose of our very existence as human. And realising the self happens only when one can remain still. For increasingly longer periods of time. For a long time!

Silence is the way of the seeker, not to go forward but inward!

🖐 Strive – through some form of sAdhanA – till the Truth is realised, through profound inner experience. 😇

SAdhanA can neither be self-taught (unless one happens to be an exception like Bhagavan Ramana Maharishi) nor learnt from others’ thoughts – through books and many a colourful (and powerful) media.

That’s why a serious Seeker needs a Guru. Someone who not only knows (through deep personal & direct experience) the Truth, but can also teach a method or two and has the ability to offer the right SAdhanA (practice) concoction in the right proportion, for each and every Seeker. 

Anyone who tried to seek intellectually would know – intellectually, of course, not experientially – there are broadly four paths to liberation. But rarely does a Seeker stick to just one path and attain liberation. Seeking actually needs a blend of the four paths – KriyA, KarmA, Bakthi & GnAnA – and only a Realised being (Master is even better, but hard to find a true one – especially for the ‘Guru shoppers’ who go around with a checklist and keep hopping from one Guru to another, until there’s no one left) will be able to determine the mix that’s required to accelerate and sustain the seeking, until the journey is complete.

🌺

Swamy, whose serious seeking started in 2009, guided by the living Master Sadhguru, has no idea at which stage of realisation he is at present 🤔, but is absolutely sure about (& fully conscious of) a few indicators that keep reassuring he’s on the right path. 👣 And he’s totally focused on realising the Truth in this lifetime itself, so that he becomes free of the repetitive cycle of birth and death, forever.

🌺

So there it is… Five simple steps to either start or restart or reorient your seeking. Go on – confidently, steadfastly, diligently – along this well-treaded Seeker’s Path!  

🌺

ShivamEy That am ~ சிவமே தவம் 😌

GuruvEy Shivam ~ குருவே சிவம் 🙏

Sarvam Shivamayam ~ சர்வம் சிவமயம் 🙌

🌺

Be Joyful & Spread the Cheer 🙂

~Swamy

@PrakashSwamy 

The Holy Slap!

22 Sep

All of us – at least in Swamy’s generation or earlier – have got a tight slap, one time or another. Grandparents, parents, uncles, aunts, teachers (craft & language, especially), siblings, cousins, friends, babies… All have been generous in offering one slap another, for some reasons. Except for the last one, I.e., babies, we usually take affront to the others, but generally don’t / won’t express the anguish, simply because that may lead to more slaps. And in a few cases, even more severe beating! Of course, we too have given our quota of slaps to someone, who didn’t bother to show the other cheek!

Once we grow up, get entangled in family web, enjoy our own baby’s slap, who grows up to take over the slapgate series (running for generations, beating any unbearable TV soap) and by destiny (there are no coincidences in the grand game of Life), start pondering… 

Who am I? 

When we get there (self-enquiry – the starting point of spiritual journey), none of the slappers of yore are of any help, however hard they can slap. At best, they can quote stories from purAnNAs or ithihAsAs or share a few hearsay experiences of some Guru’s disciple, who is a fourth degree relation (haven’t you heard of the 6-degrees of separation!).

All said and done, once that question sprouts within (or some other sibling question like “What’s the purpose of Life,” “Why is Life so unfair to me (alone),” “Is there a way to get out of all this nonsense,”), there’s only one being who can offer some guidance / advise / way out (which is actually in, but that takes much longer to know, if at all). That being is known in this magnificent culture, from time immemorial, as the… 


Guru – a near-mythical, all knowing (& seeing), miracle maker – who with boundless compassion decides to guide even hilarious beings like us. 


And when a Guru happens (nope, we can’t go searching for one – just doesn’t work that way), that’s when the fun starts (or all hell breaks loose – depending on our half-cup perspective)!

GuRu means one who eradicates darkness

A kind of extraordinary bright LED light (Go Green pal) for the mind, which is immersed in the darkness of ignorance (making us believe we are who we are, which, in reality, we aren’t). Unfortunately, since we’re immersed in it for so long, we seem to be averse of light, i.e., GnAnA. But, 

Guru is the light & so S/He is naturally going to focus that light on you to eradicate the immersive darkness (mAyA). 

S/He offers you practices to do daily (sAdhanA), procedures to follow (yamA & niyamA), mantrAs to chant (JapA), etc. And S/He doesn’t bother to be nice and gentle (those are necessary only for your survival nAtak living, not his/her Life the way it is). 

Every stupid query of ours or silly action – there are obviously way too many, even for advanced seekers – gets a tight slap like response. 

It’s so hard (on the bloated ego) that it feels like reliving the whole pointless school years all over again, making one shudder in dread (inadvertently recalling that merciless craft teacher’s polished cane)!

So the intellect senses a conflict (that’s the only thing it’s good at – duality.. This & that.. me vs the world..) and tries to steer one away from the hard work (enlightenment isn’t easy, unless you happen to be Ramana Maharishi, who, till date, seems to be the only exception to the daily grind rule, because he probably took birth as an empty vessel, ready to receive the Lord’s Grace, unlike us silly humans) back to one’s comfort zone(s). It’s very tempting to go back (mAyA’s bewitching leelA at play) but for some strange reason we just can’t get away from him (or her – it really doesn’t matter). It’s like a stronger than cosmic fevibond between Sun and Earth. 

Eventually we give it up and surrender (at the lotus feet of the Master). It’s quite possible that we screamed out aloud. Even cry. We shut up (become silent) and focus on a how to get out (of our ridiculous daily survival). That’s when the cleansing starts. Slowly, but surely, scraping away the kArmic junk pile we’ve built into a Trump Tower (pun very intended) over many a lifetime – with a fresh quote of reality-proof paint in this one! 

With the Master’s Grace, we may some day (hopefully, within this lifetime, if we’re so blessed) realise, 

The only way out (of this miserable way of living – again & again & again) is in (to realise the Self within). 

That’s when we start longing for more slaps, from the Guru, which we now comprehend (without any help from our intellect, at last, thankfully) are actually AshirwAd (blessings) in disguise. Ah well, at long last, it’s time to SUGO (Shut Up & Get Out), with one last tight slap, from the most benevolent Master… The Holy Slap!

May Grace be with you to SUGO in this lifetime itself! Shambho.🙌😌🙏

Be joyful 😊& spread the cheer 🌻

~Swamy

@PrakashSwamy

Silence is the Way!

24 Jun

Sadhguru_Kailash11 living Master – a Yogi, Mystic and Visionary humanitarian all rolled into a form that’s pure energy, which is beyond the perception of those like this self, limited to only the five senses. The only one who has created the Creator himself in the form of Dhyanalinga – the only one existent on this planet at this point – over a period of 3 lifetimes, using the ancient mystic process called Prana Prathishta!

1202 participants – men and women of all ages, clad in all-white attire, with no identity other than a number! Swamy became 926 (that they add up to 8, his birth number, at the age of 44, which too adds up to 8, isn’t just a coincidence, but most certainly providence)!

Samyama88 days of intense and deep meditative process – in absolute silence, inexplicably interspersed with a variety of sounds, involuntary action and uncontrollable downpour (from the eyes of meditators inside and sky outside). No communication, gestures or interaction of any kind were allowed among the participants, with the processes interrupted only for consuming (raw) food, taking bio breaks and sleeping on designated time (no watch or clock to be found anywhere)!

60 days of preparation – at least 3-4 hours of practices every day with severe food restrictions, in order to get the physical body, i.e., manifest, with its rigid boundaries and constraints, ready to receive the Master’s energy with the possibility to transcend to or at least get a glimpse of the non-physical, i.e., unmanifest, in order to try and comprehend, with whatever limited comprehension we have, Life the way it is!

4 qualifying programs – over a period of time (4 years for Swamy) and a pre-program meet + interview where participants were gently offered many a chance to drop off, as this isn’t just another Yoga program for any aspirant, but usually offered to only the closest and trusted handful of disciples of a Guru!

250 volunteers who too have to adhere to similar conditions as the participants and have to ensure the participants’ wellbeing, timeliness and active participation – over and above their own daily practices!

Shiva_AdiGuruA Life altering experience that’s so different for each participant, despite all of them being part of the same process and being close to each other in the same energy space, that’s especially consecrated to enable intense yogic processes! Offered free – including food, water and stay for all 8 days!

Words are utterly inadequate to capture the experience this self went through in Samyama, along with 1201 fellow Isha meditators from June 12-19, in the presence of my Master Sadhguru Jaggi Vasudev at the Adi Yogi Aalayam in Isha Yoga Center, Coimbatore!

Sadhguru-Prana-Pratishta-1-500x375This blog post – poem rather, which is more apt, considering my Master also happens to be an accomplished poet – about the program is probably as simple and abstract as the process yet could be as profound as the experience itself. It may not convey anything at all or it might touch your core and shake it at the very root and raise the longing within to seek the eternal truth, just as it has done for Swamy. Shambho!

Silence is the call of the divine!

Noise is how we try to understand any communication, which is no different from the bovine?

Silence is the medium for transformation of the soul!

Noise is the way of transaction of ideas and thoughts through words, eerily similar to an animal’s howl?

Silence is singular and omnipresent, yet not listened to by many!

Noise is varied in form, tone and pitch, yet conveys little to a limited number of listeners, if any?

Silence, when deep, will open the floodgates of tears!

Noise, when loud, will force one to close both ears?

Silence is easy to practice, even in large groups!

Noise isn’t that easy to avoid, even in small troops?

Silence pervades deep within and can result in instinctive action!

Noise prevails at surface level and mostly results in impulsive reaction?

Silence establishes a strong connection between the transmitter, aka, Guru and the receiver, i.e., the seeker!

Noise the weakest connection between two that conveys very little to a listener from the speaker?

Silence is practiced by most beings other than human, living or not!

Noise is prevalent among humans, who don’t care to comprehend this gift that all other beings got?

Silence is the white light that illuminates the soul and guides one on the journey to self-realization!

Noise is the black hole that sucks away all energy and misguides one on the tour of self-preservation?

Silence is the symphony where the body, mind and soul synchronize in perfect harmony!

Noise is the cacophony that tears apart any semblance of vibration, resulting in utter disharmony?

Silence is the gentle breeze that lets one sway to the tune of nature!

Noise is the typhoon that blasts away one’s ability to listen, reducing all and sundry to a mere caricature?

Silence is the only manure ever needed for the self to blossom!

Noise over a long tenure will drown one inside a painful, worry filled chasm?

Silence is the source of creation, emanating from the sacred AUM!

Noise is the cause of destruction, encircling us in a meaningless word filled storm?

Silence is the eternal state of bliss, for all realized beings!

Noise is the infernal state that has gone amiss, for most human beings?

For all those who chose to merely exist in this lifetime, noise holds sway?

For the few who chose to live Life the way it is, Silence is the Way!

Dhyanalinga3

Less is More!

6 May

LG_4K_TV1Human beings want more and more of everything. Bigger homes and goods, larger TVs and mobiles, faster cars and bikes, heftier bank accounts, richer life style, fancier pet breeds, longer than 15 minutes of fame and so on.

While there’s nothing wrong with aspiring for more (wonderful beings like Robin Sharma will be jobless otherwise), what they don’t realize is craving for more often leads to less. Paradoxical, but true.


 

Choiceless means no choice left, not less number of choices. Hobson’s choice is the choiceless choice. But Life is full of choices and one must take the chance to pick a choice!

 

TVsAll those electronics superstore ads (IPL, May day, Summer vacation… pretty much any day is a good day for offers and freebies) woo you to upgrade your TV to an 85” 4K TV. 0% EMI makes it even more tempting. Other you’re your better half’s raised eyebrows (and a potential dinner and post-dinner cut ;), nothing’s going to stop you from acquiring your latest and greatest gadget. But the moment you land in that swanky superstore, you see a million choices in front of you, teasing and taunting you to try and buy. Making a choice becomes so hard that you may end up making your better half happy! Even if you made the choice – informed or otherwise, you’ve to also buy missile proof armour to protect yourself when that TV gets delivered at home. Hmm.. how nice it would’ve been to be choiceless and settle for that home cooked dinner!


 

verbal_vomitVoiceless means no voice, not less voice. The voiceless can speak of course, but their voice isn’t of any value.

Those of you who’ve cowered at that raised eyebrow and the prospect of not getting dinner may be called voiceless by those who make a lot of noise about anything. That smug smile on your face after a sumptuous dinner tells a tale, eh?


 

Monkay1Careless means doesn’t care, not less care. If you’re habitually careless, others will stop caring about you!

One must be careful while acquiring anything as the world is full of fake or not-so-good imitations of the really good stuff (invariably more expensive), which boast of the same kind of firepower as the exalted brands. Being careless can actually put a big hole not just your wallet but also in that funny thing called ego.


 

CrashedBike1Reckless means hasty, rash and irresponsible, not less (w)reck. It’s another matter that reckless behaviour invariably leads to some form of a wreck!

It’s quite normal for humans to be reckless based on assumed knowledge about anything and everything, due to their overrated sixth sense. But some wreck or other faithfully follows recklessness like a dog following its master.


 

Stairs1Pointless means there’s no point in trying hard, not less points for either being reckless or obsessively aiming for perfection in everything – by the self or others.

Perfection is a mirage, for we’re all imperfect creatures, whether we like it or not. So, what’s the point in pretending to be perfect in whatever we do?


 

OMG-PenguinbTasteless means lack of taste, not less taste. And being tasteless has nothing to do with food, but with pretty much everything else in Life.

Eggless means (for the gastronomically oriented Annamaya kosha beings!) no egg, not less egg. Speaking of eggs, the next time you gobble up a half-boiled or an omelette, you might want to remind yourself that they’re none other than aborted life forms, that which could’ve been a chicken, but aborted well before they were born! We know how the mother of an aborted baby feels, don’t we? That’s pretty tasteless for someone who boasts about having one more sense than that poor eatable 😦


 

OMG-A-BranchbSenseless means total lack of sense – common or sensory ones. Being senseless can be construed as lack of sanity as well. Or as nonsense, which isn’t any different from no sense, whatsoever.

Human beings are sensitive creatures. At least many are. But if we limit ourselves to being sensitive about self-preservation only, then we’re missing the whole point about Life, the way it is. That would be a pretty senseless way to live this precious Life!


 

Milo1bBreathless means out of breath, not less breaths. We’re breathless whenever we’re choiceless, voiceless, careless, reckless, pointless, tasteless and senseless. Which is pretty much all the time!

Have you ever observed your breath when you’re upset about your…

  • Inability to make a choice or raise your voice – like when you’re in front of your boss, at home or work?
  • Incredulity at the disastrous result of being careless or reckless – like when you met with or witnessed an accident?
  • Insensitivity about doing something that’s senseless or tasteless – like those pointless weekly BAU meetings you attend without fail?

Tom&Jerry1In all such situations, if you cared to observe your breath, it’ll be much faster than your normal breath. Well, probably not the last one, as you might anyway be half asleep (the pros will be fully asleep, with their eyes wide open)!

When you breathe faster, you age faster. Perplexed? It may be worth remembering that your lifespan is nothing but the number of breaths, not the number of years or days you live.

Dogs and Cats breathe faster. Their lifespan is short – just about 12-14 years. That includes your cuddly pet with adorable almond eyes and fluffy tail, with very few exceptions.

OMG-KirabAll the big cats breathe faster, especially when they hunt. They live just twice as long as dogs.

Alligators live as long as humans, as they can remain still in water waiting for pray for a long time, when their breath naturally slows down.

Elephants breathe much slower. Their long breaths result in a longer lifespan – longer than average humans. It helps that they’re usually sedate and remained vegetarian!

Tortoise_Hare3Tortoises and Swans live twice as long as humans, which is in direct correlation to their breath. It helps that they’re slow and elegant, not putting themselves under pressure, which typically is brought upon them by none other than the two legged beasts called humans!

So the secret of a long lifespan is to manage, regulate and control one’s breath.

Ouch, there goes up in the air all those cosmetic nips and tucks, special potions and diet fads!

There’s a whole science called Pranayama to do just that. It is said that sages lived for many hundreds of years. That isn’t baloney for they truly have mastered their breath and ate natural food, frugally to stretch their lifespans at will! And they’ve also managed to shed the other life limiter called ego.


 

BuddhaEgoless means absolute lack of ego, not a little less of an all-encompassing mushroom cloud like monster ego. Letting go of that cloud that shrouds reality is the first and most important step for self-realization.

All the self-realized Sages, Mystics and Yogis have managed to do that and meditated for long periods in silence to still the mind, which keeps fanning the ego fire tirelessly!


 

Colors of SilenceNoiseless means silence, not less noise. Silence is the most powerful sound as AUM, the origin of everything, came out of absolute silence.

Life came into being when the sacred sound manifested from the unmanifest. Only in silence, one can converse with the true self. For seekers who strive to experience and live Life the way it is, Silence is the way!

We always breathe more, speak more and think about ourselves more. Is it any wonder that we also worry more and thereby reduce our Life to a wreck? A clear case of more leading to less!

Crying_GirlThe way to a joyful, healthier, longer and more fulfilling Life is to breathe less, speak less and think less about ourselves. And that’s precisely why Less is More!

.


Be Joyful & Spread the Cheer 🙂
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