Tag Archives: Control

Meditation and Distractions ~ Are they mutually inclusive, by design!

20 Jul

Meditation and Distractions ~ Are they mutually inclusive, by design!

~a Swamusings post by @PrakashSwamy

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Recently someone pinged Swamy and asked… 

Swamy have you written a blog on when people give trouble to you how can you keep meditating without reaction?” 

The honest response is “No” since Swamy isn’t a qualified Yoga / Meditation teacher and Swamy’s Guru has been very particular about his disciples not speaking / sharing about anything that’s not in their own experience, especially when it comes to teaching something to others. That’s why there has been no Swamystery or உயிர்மெய் blog post on yoga or meditation methods, techniques, etc. They may happen eventually (or not!), as and when Swamy is experientially qualified to share them.

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In that case, it’s quite natural for anyone to instantly question, “then how come you write so much about death, enlightenment, etc?” A valid question indeed, since neither has been directly experienced by Swamy, certainly not in this lifetime, so far! But there’s a logical explanation for that, even though logic isn’t necessarily as popular (or essential, for that matter) in spirituality as it is in social existence.

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As a seeker, particularly one who is blessed with the guidance of a living Guru (Realised Master), one is privileged to know about the intricacies and nuances of ‘Life, the way it is,’ aka Reality, which aren’t in the intellectual knowledge realm of those immersed in the survival plane of existence. This includes experiences such as death, enlightenment, etc., which are obviously not in the seeker’s own experience, but aren’t incredulous or alien to the seeker either, since the knowing happens through the sharing of Realised Beings and Masters, including one’s own Guru. 

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In the info-centric existence of the present day, those seekers who are digital migrants (there are quite a few ‘digital natives’ seekers as well, of course) and are endowed with the ability to communicate ideas and insights, feel comfortable sharing whatever little they know, primarily on social media, based on their learning from the many Masters that have graced this tiny planet, though they aren’t under any compulsion to do so. Swamy just happens to be a seeker whose thirst to know from many a Master remains unquenchable and is also willing and capable (hopefully!) of sharing such wisdom (acquired, mostly) that’s usually beyond the sensory perception based intellectual comprehension. With that context, we can certainly talk about meditation as well. 

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Here’s a revelation that may be a surprise to long term Swamy readers – Swamy doesn’t really practice any kind of formal meditation process, at least not on a regular basis! There can be many logical explanations for this, but they’ll all be irrelevant to you, the reader, since everyone’s quest for the Truth (about Creator, creation, existence, et al) is unique, though all seekers are seeking to realise the same Truth. But be assured that some additional light shall be shined on this later in this post itself. 

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In the yogic tradition, meditation isn’t considered as a process or method to follow but as a state of being. That means, one can become meditative but not really do meditation. While a seeker, over a period of time, may perform various kinds of sadhana (spiritual practices), including but not limited to meditation, which may continue as-is for long or change after a while, the objective is never to achieve perfection in a particular sadhana itself, but to use all of them effectively to attain a state of equanimity or balance, aka SamAdhi (சமாதி). This is a state of tranquil stillness, which isn’t affected in any way by anything happening around them. This is the non-expressive state of ShivA, whenever he’s not doing the other extreme, i.e. the ThANdava, which is nothing but exuberant motion / movement, an expression of the ecstatic state of eternal bliss (which, in essence, is Shakthi).

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All Realised Masters (Guru) remain in the state of Sahaja Samadhi (சஹஜ சமாதி) inward, all the time, though they may still be involved in worldly activities just like the rest of us, either actively or passively. This is the self-realised state, where the Master perceives everything in creation or the entire creation as a singular presence*, which is normally referred to as the Divine or God. Attaining this state is essential for a seeker to progress towards Mukti (ultimate liberation from the repetitive birth-death lifecycle). Hence, most of the sadhana offered by a Guru to a(ny) disciple will be to make this happen. Each sadhana by itself may result in one or many outcomes (such as Siddhis or activation of a Chakra), but none of them are the ultimate destination by themselves.

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*This is the essence of the famous saying by BhagavAn RamaNa Maharishi, “There are no others!“, which was his response to a questioner who asked him, “When everyone in the Ashram is busy doing something or other, why are you always simply sitting or lying down (without seemingly doing anything)?” Since BhagavAn always remained in the state of Sahaja SamAdhi, there was no differentiation between himself and everyone else around him, at least not in his experience of oneness (with the Creator). 

Having said that, there are various dimensions of yoga, which include meditation techniques as well, which are useful to attain a sense of stable or still mind, leading to clarity in thinking, resulting in purposeful action. But all meditation techniques are essentially aimed at enabling the seeker to be a mere observer, of oneself, i.e. the amalgam of the body (physical dimension) and the mind (psychological dimension) that’s attached to many identities, such as name, religion, educational qualifications, wealth, social status, etc. The ultimate state of realisation is experiencing  the oneness of oneself and the supreme Self, when all the identities drop and there is no more duality (caused by ignorance, arising out of the limited intellect).

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When one becomes meditative, i.e. learns how to remain in a state of stillness*, the flow of thoughts in / from the mind may still happen, but one won’t do anything to either resist, stop or change them. Instead thoughts will simply flow** at will, as it is their nature, uninterrupted, like a stream. If and when deemed necessary, one can pick and choose from the flow of thoughts, any that are useful for purposeful action. Otherwise, one can simply observe their flow, without any re/action. 

*Attaining this state of stillness is the actual purpose of Asanas in yoga. “Sukham Sthiram Asanam” stated by Patanjali Maharishi in his Yoga SutrAs indicates this.

**This free flow of thoughts is what is referred to as PravAham (பிரவாகம்) by Sri Bhagavath (ஸ்ரீ பகவத்). 

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So, in summary, the answer to the question is, a seeker (or ‘meditator’ as per the question) should focus on the meditation itself, i.e. the process of meditation (technique can be any, as they differ from teacher to teacher) instead of getting distracted by any kind of interruption. Since human nature is to be easily distracted by the environment and its various components, distraction-free meditation needs a tremendous amount of practice. That’s why pretty much all the Masters emphasise the need for daily practices. Also, humans inherently believe that they are so unique, even though in reality they aren’t. That’s why there are four distinct paths in yoga known as Karma, Bakthi, Kriya and Gnana, though they are used as a blend, complementing each other. Only a Guru (Realised Master) knows and prescribes the right blend of the four paths*, to each seeker, based on one’s karmic structure and individual characteristics in the present lifetime.

*One of the best examples of this is Swami ChinmayAnanda, who is a renowned Master. The Chinmaya Foundation founded by him is a thriving global organisation, guiding thousands of seekers, even now. When he, who was an avowed atheist (in his youth), reached out to Swami SivAnanda at RishikEsh (he had been in the presence of BhagavAn RamaNa Maharshi as well, before this happened), he was directed by Swami SivAnanda to Swami TapOvan at UttarKAshi. It was Swami SiVAnanda, a Realised Master with his own vast yoga organisation and many ordained monks, who initiated Swami ChinmayAnanda into the ascetic monk order (including giving his new name). But he right away knew that the new disciple isn’t cut out for his path of Karma Yoga (selfless service) and directed him to Swami TapOvan, who is a Master on the path of GnAna Yoga. The rest, as they say, is history. Such is the power of perception of Realised Masters.

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An important thing to keep in mind (pun obviously intended) is “Meditation isn’t meant for control of mind.” At all. On the contrary, meditation is an aid to remain dissociated from the mind and letting it go about its own business. In a way, it’s about one not minding the mind minding it’s own business, however convoluted it may sound. As a result, the mind will either quieten and become still or won’t be a distraction anymore, even if it continues its nature of churning out wave after ceaseless wave of thoughts. This isn’t too different from the state of an ocean, which is still deep within, but perceived as restless with ceaseless waves on its surface.

Also, when a seeker is in meditation, the focus must be inward. So, even if there’s an obvious distraction outward*, sensed by one or more of the five senses, it’s limited to the external environment only and has no bearing on the inner nature of the being. Without this conscious detachment, no amount of meditation, nor any number of techniques, will help one attain stillness, ever.

*Sadhguru used to tell his disciples that they should be able to do the “ShoonyA meditation,” uninterrupted, even when they are in a crowded bus terminus with all kinds of distractions including loud noises. That’s essentially the state of total detachment from external influences to remain steadily focused inward.

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As you may recall (if not, you can certainly go back to the top of the post and start re-reading, heh.. heh..), Swamy doesn’t do any kind of meditation per se’ in particular, at least not regularly. The reason for this is the practical realisation of his Guru’s teaching that any activity one performs can be a sadhana (and a meditation technique). So right from drying clothes on a clothesline to mopping the floor to preparing food (occasionally, of course) to reading books and articles (often, needless to say) to relishing the hot morning cuppa to decorating Devi in the puja room to writing and publishing content such as ArutkuRaL ~ GnAnappAl or DhinamOruPadhigam hymns or SwamyQuote or even blog posts such as this one, every single action performed during the day by itself can be meditative. And they actually are, if one learns to remain alert and aware*, while performing them with absolute involvement but remaining consciously detached from the outcome (and benefits, if any). That is nothing but Karma yoga in practice.

*As an example, there were – at least – three interruptions, while writing this post, in response to a question by an acquaintance. Despite the interruptions causing some distraction and delay (and irritable interruption to the ‘flow’), this post did get written in full, as intended, within the same day. And as soon as this gets published, it’s a thing of the past and it’s time to move on to be in the present moment, again and again. This is the experiential reality of this writer, time and time again.

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As Swamy’s Master Sadhguru‘s vibrant voice guides the meditator with the chant “I’m not the body; I’m not even the mind” during the simple guided meditation practice of Isha KriyA (available free online), the stage is set for the being within to become still, i.e. to attain a state of meditativeness, aka Sahaja SamAdhi. The location, environment, people, noise, etc. that are always present during the process are all immaterial and exist only externally, while meditation is the state of being attained internally. That’s the objective, for a serious seeker. Everything else is simply a distraction. Shambho! 

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Be Joyful & Spread the Cheer 🙂

~Swamy | @PrakashSwamy

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The Sheep, Sheepdog & Shepherd!

13 Aug

Sheep5Sheep are cute beings, with fluffy coat, marble eyes and a near monosyllable bleat. Mammals that are born, grown, fed, led, reared and sheared in a farm by another 2-legged mammal, which not only raises them to make a living but also eventually kills and consumes them.

Happy to be with their herd during their entire short lifespan of 10-12 years and content with what nature offers them – grass to graze, for example – and offer far more in return, namely milk, wool, manure and meat. Despite spending most of their lifetime in the open, roaming freely to graze, they appear to be completely ignorant of something their herders crave, fight and willing to die for – freedom.

Sheep1Sheepdogs are the guardians of sheep that keep the flock together. Alone in the herd, with the unenviable job of herding and protecting the flock, daily, in varying weather, they live their entire lifespan – only slightly longer than the sheep they herd, about 12-14 years – in the same farm as sheep, but fully aware that they are different.

Extremely loyal to their master, they are devoted to their assigned responsibility, despite the known fact that their master may never reciprocate their absolute loyalty and unconditional love, the same way they do.

Sheep8Shepherds are the masters – at least to the sheep and sheepdog. Though they may’ve their own masters – farm owners, businessmen who make and sell cheese, wool and meat for profit, et al – as far as the sheep and sheepdog are concerned, they’re the lords of the lawns.

One of a kind human beings who spend most of their nomadic lifetime in solitude in vast open spaces offered for free by Mother Nature, monotonously watching over a herd for most part of their waking time.

Sheep12At least one shepherd is renowned for expanding his herd to include the human kind, eventually spawning a new religion over two millennia ago, with millions of followers spread worldwide till date. Another, much younger, shepherd was immortalized in a magical fable by a goatee (no pun intended) toting author whose book continues to inspire millions.

Sri_Krishnas_CowIn Bharat, of course, we do have a cowherd who is revered, celebrated and worshiped as a God, whose Life is filled with miracles, mirth, mischief, myth, mellifluous music and mystic love. His treatise, given in the middle of a battleground, at the start of the mother of all wars, to his warrior friend and disciple – aptly named ‘Song of the Divine’ – is still considered and reverently followed as the definitive gospel of Life.Sheep14

All three – the sheep, sheepdog & shepherd – are always together yet alone all the time.

They are connected forever yet separated by nature, physiology, needs, attitude and lifestyle.

They live together for a lifetime yet are so apart in their thoughts and actions at all times.

Sheep13Imagine a farm with all three for a moment. An idyllic landscape painted in vivid shades of green, blue and brown, bathed in warm rays from the sun and dotted with sheep in white, brown and black.

The sheep are grazing or lazing and occasionally bleating. The sheepdog is focused and attentive, totally alert yet absolutely silent. The shepherd is resting under the cool shade of a huge tree standing tall and firm on that grassy knoll that has observed many generations of sheep, sheepdogs and shepherds, silently.

Sheep18Any and all of the sheep’s actions are essential but limited, and always monitored. They’re free to do what they can within the clearly defined limits. They’re constantly aware of the danger of straying away from the herd and are comforted by the fact that they’re safe with their herd, safeguarded by the ever watchful sheepdog and of course, the shepherd. And they obviously don’t seem to have any qualms about doing repetitive things, along with fellow sheep in the flock, day in and day out, on and on, until the end of their lifespan – naturally or by necessity.

Sheep17The sheepdog does what’s necessary and can be pretty meticulous and ruthless about it. It’s obviously the master of the sheep, answerable only to its master, the shepherd. Whether it is kind towards the sheep it protects or scorns at their herd mindset is a secret known only to itself. Despite being a completely different being, different from both the sheep and shepherd, it is absolutely committed to its assigned task and unquestionably loyal to its master. Though it’s free and fully capable of running away from the repetitive boredom of herding anytime, it willingly suppresses its natural instinct and spends the lifetime in service and servitude.

Sheep9The shepherd, as the only being in the flock with ability to think, imagine, observe, analyze, contemplate, comprehend, deduce and express, has infinite possibilities in Life like any of his kind, but chooses to spend a long lifetime in doing something so limited and repetitive, yet with a specific purpose. Most of his nomadic Life is spent with beings of a different kind that are thought to have at least one sense less than his own kind. And he too doesn’t seem to be bothered too much about a monochromatic Life, amidst the most colorful landscape, filled with curious beings doing their own things.

Sheep10Do the sheep, sheepdog, shepherd and farm appear and sound familiar?

Is a home or workplace so different from a farm?

Is a family or team so different from a herd of sheep?

Is a sibling or supervisor so different from a sheepdog?

Is a family elder or leader so different from a shepherd?

Is our Life – the way we know and live it – any different from that of the sheep, sheepdog or shepherd?

Sheep19Are you happy and content with being one of the three, living your Life alone among the herd, confined within set limitations, doing repetitive things throughout the Life and herded by others who decide what and how you will do?

Have you ever pondered about how such a monochromatic Life’s limitations can easily be overcome but is probably never done during this lifetime, due to reasons known only to you?

Has that additional sense endowed to you – the only known species on this planet – been ever tapped to wonder if it is time to at least start comprehending about Life beyond the repetitive, defined, monochromatic and known?

Sheep21So, what are you, dear reader – the sheep, sheepdog or shepherd?

Or, are you someone willing to step beyond the known into the realm of the unknown, to know and live Life, the way it is!

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Love + Gratitude > @PrakashSwamy
Be Joyful & Spread the Cheer 🙂
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